Health

These Are The 6 Morning Habits That Are Causing You To Gain Weight

We all know that a healthy diet and regular physical activity are the keys to losing and maintaining weight. However, they are not the only factors that influence our health – in fact, there are many habits we do every morning that is making us gain weight without being aware of it.

Here are the morning habits sabotaging your weight loss goals:

 

Not Drinking Warm Water In The Morning

  • Drinking a tall glass of warm water in the morning will get your digestion and metabolism working and help your body work properly.
  • Implementing this habit into your morning routine will also prevent you from overeating later in the day and boost your energy levels, so why not try it?

Not Stretching

  • Not stretching in the morning is a big mistake, as stretching allows your muscles to loosen up and prevents cramps and soreness.
  • Of course, you need to go gently in order to avoid injuries but stretching in the morning will surely boost your energy levels during the day.

No Meditating

  • Did you know that meditation can actually help you lose weight?
  • It reduces our cortisol levels and blood pressure thanks to the deep breathing.
  • Cortisol is known as the stress hormone and whenever it’s up, you’re definitely going to gain some weight.

Choosing Uncomfortable Clothes

  • When you’re getting ready for work, you should choose loose fitting clothes.
  • This will help you motivate yourself to go for a walk on your lunch break more than if you’re wearing uncomfortably tight outfit.

Checking Your Phone First

  • If the first thing you do in the morning is checking your phone first, you’re only burning time for stretching, exercise or breakfast.
  • The e-mails from work can get you distracted, resulting in skipping breakfast which is detrimental to your weight loss goals.

Skipping The Scale

  • According to a new study, people who weight themselves every day are more successful in their weight loss goals.
  • Track your weight every day and you’ll be able to follow your progress easier.

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